Span classnews_dt15122015spannbsp018332courtesy abby ross abby ross a short sleeper even though it has no apparent negative health effects short sleeping is considered a sleep disorder.
Span classnews_dt02062011spannbsp018332due to circumstances ill only be getting about 4 hours of sleep tonight is that ok for this night only will my body be functioning properly tomorrow.
Span classnews_dt25112009spannbsp018332you definitely need more sleep then 34 hours you should be sleeping roughly 7 hours per night and setting a sleep pattern that can continue when you are older.
A regular 8 hours people who sleep less than the recommended 7 to 8 hours per night are more likely to suffer from chronic conditions like cardiovascular disease obesity depression diabetes and even dementia fu and other experts say fus research lab found that people who averaged 4 hours of sleep were 4 times more likely to catch colds.
Span classnews_dt10112008spannbsp018332hi all i usually get 4 hours of sleep every night im 16 and was just wondering how this could badly affect my health im personally feeling healthy and.
I personally do well off of five my father was like that too its actually a bit of a curse id rather sleep all night like everyone else on nights that i do sleep well like over six hours i ruin the next night of sleep because my body says nope you over slept last night so ive learned to keep my sleep to 46 hours a.
Trump of course is not the only world leader known for getting by on little sleep former prime minister margaret thatcher was known for sleeping four hours a night.